Elegance In Every Way.
Allergies: a reflection of your health

Allergies: a reflection of your health

Allergies, also called hypersensitivity reactions, are exaggerated responses by the immune system (our body’s defences) when it comes into contact with certain substances, called...

Japan and Macrobiotics

Japan and Macrobiotics

Ancient traditions that inspired a new philosophy of life. Japan, year 1850, because of the national isolation the culture of this country has not...

Food and cold: 5 foods and 5 medicinal plants for our immune system

Food and cold: 5 foods and 5 medicinal plants for our immune system

Food and the immune system go hand in hand. How we eat is key to having a strong immune system ready to face any...

World No Meat Day
Cooking & Foods & New

World No Meat Day

Since its first convocation in 1985, the World No Meat Day, celebrated on March 20, has experienced a very important growth and relevance worldwide....

Interview with Dr. Eva López: “We must return to the sacred and forgotten art of cooking

Interview with Dr. Eva López: “We must return to the sacred and forgotten art of cooking

On April 14th, a Vegan Cooking Course with a Macrobiotic focus will start at the El Vergel Restaurant on Paseo de la Florida. The...

El Vergel with Guerreras Running: women’s race in Madrid

El Vergel with Guerreras Running: women’s race in Madrid

Sport unites and if it is for a reason of solidarity much more. El Vergel joins the new call of Guerreras Running in Madrid,...

Integrative Foot Reflexology: holistic well-being by Gemma Romero

Integrative Foot Reflexology: holistic well-being by Gemma Romero

Integrative Foot Reflexology: holistic well-being by Gemma RoFoot Reflexology is an ancient and very valuable technique for healing and balancing the body, based on...

Children’s pathologies: natural home-made care

Children’s pathologies: natural home-made care

At the Institute of Natural Studies, IEN El Vergel, they know very well the importance of taking care of the youngest in the house...

Macrobiotics: source of health for body, mind and spirit
Foods & Health & New

Macrobiotics: source of health for body, mind and spirit

Many people have heard of macrobiotic food, but not everyone really knows what macrobiotics is and what its benefits are for health and inner...

Summer Camp: Yoga, Basketball and More Nature in Madrid
Foods & Health & New

Summer Camp: Yoga, Basketball and More Nature in Madrid

El Vergel has the pleasure of collaborating once again with the Summer Camp for Yoga, Basketball and Nature organized by Club de Campo Villa...

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