How to treat back pain depends on the type of pain and the cause. While self-care can be helpful, you may need to seek medical attention if your condition is more serious or causes long-term problems. In some cases, an ice or heating pad may provide temporary relief. However, if you don’t feel better after a few days, you should seek medical attention. There are simple ways you can improve your health and reduce the risk of developing chronic back problems.

Avoiding activities that cause back pain is the best thing to do. Resting is...