Elegance In Every Way.
Posts for New Category
Ayurveda and Molecular Life

Ayurveda and Molecular Life

I have been invited to write an article about how I understand Ayurveda. A few lines that tried to emphasize Ayurveda as something more than oleation massages and beauty techniques. But there are enough articles about this already and fortunately at this point people have transcended that concept.

It is known that Ayurveda is founded on a trinity. A cosmology that proposes three principles or generative forces to shape matter and life. Vata, Pitta and Kapha compete with each other to finally manifest themselves in varied and capricious proportions.

There are many books that detail the...

Allergies: a reflection of your health

Allergies: a reflection of your health

Allergies, also called hypersensitivity reactions, are exaggerated responses by the immune system (our body’s defences) when it comes into contact with certain substances, called...

Japan and Macrobiotics

Japan and Macrobiotics

Ancient traditions that inspired a new philosophy of life. Japan, year 1850, because of the national isolation the culture of this country has not...

Food and cold: 5 foods and 5 medicinal plants for our immune system

Food and cold: 5 foods and 5 medicinal plants for our immune system

Food and the immune system go hand in hand. How we eat is key to having a strong immune system ready to face any...

World No Meat Day
Cooking & Foods & New

World No Meat Day

Since its first convocation in 1985, the World No Meat Day, celebrated on March 20, has experienced a very important growth and relevance worldwide....

Interview with Dr. Eva López: “We must return to the sacred and forgotten art of cooking

Interview with Dr. Eva López: “We must return to the sacred and forgotten art of cooking

On April 14th, a Vegan Cooking Course with a Macrobiotic focus will start at the El Vergel Restaurant on Paseo de la Florida. The...

El Vergel with Guerreras Running: women’s race in Madrid

El Vergel with Guerreras Running: women’s race in Madrid

Sport unites and if it is for a reason of solidarity much more. El Vergel joins the new call of Guerreras Running in Madrid,...

Integrative Foot Reflexology: holistic well-being by Gemma Romero

Integrative Foot Reflexology: holistic well-being by Gemma Romero

Integrative Foot Reflexology: holistic well-being by Gemma RoFoot Reflexology is an ancient and very valuable technique for healing and balancing the body, based on...

Children’s pathologies: natural home-made care

Children’s pathologies: natural home-made care

At the Institute of Natural Studies, IEN El Vergel, they know very well the importance of taking care of the youngest in the house...

Macrobiotics: source of health for body, mind and spirit
Foods & Health & New

Macrobiotics: source of health for body, mind and spirit

Many people have heard of macrobiotic food, but not everyone really knows what macrobiotics is and what its benefits are for health and inner...

×