Nutrition is all the food and beverages consumed to meet an individual’s health requirements. A healthy diet includes fruits, vegetables, whole grains, low-fat or fat-free dairy products and protein.

Fresh fruits and vegetables are packed with nutrients. Buy local produce and eat it within 72 hours to get the most benefits.

The body needs a variety nutrients to function properly. These nutrients include carbohydrates and proteins, as well as vitamins, minerals, water, and fats. The human body cannot make some of these nutrients; therefore, they must...