Mental health is a type of health state, and a mentally healthy person is considered, which is fit in all aspects of being emotional, behaviour, and mental illness. And it is important as any other type of health. You might be amazed to know that 60% of the world’s population deals with mental health issues, and half of them are unaware of it.

The common mental health problems are anxiety, depression, stress, and behaviour change. Many people might not consider these as an issue or health disorder, but this can become severe if not cure...