The Aula de Cocina of IEN El Vergel opens its doors in November

Our school IEN El Vergel inaugurates its Kitchen Classroom, a culinary space that starts in November with 7 different courses with the aim of transmitting practical, healthy, energetic and very tasty alternatives. You will learn how to make healthy and nutritious recipes and get a good taste in your mouth.

The way we eat is fundamental to our health. Learning how to prepare delicious recipes by making the most of food, knowing how to cook it, combine it and the cooking times, is the key to creating healthy, delicious and different recipes. To this end, the IEN El Vergel offers a very varied programme that ranges from vegetarian or Greek cooking courses to very specific monographic courses on fermented foods, the art of reusing them or raw food.

We detail below each of the courses:

Vegetarian Cooking

The vegetarian cooking workshops are aimed at all those people who want to learn more about this type of cooking. You will learn how to make juices, smoothies, breakfasts, snacks, soft drinks, winter salads, soups, creams, cereals, vegetables and, of course, sweet recipes. The aim is for the student to acquire many ideas on how to design their own vegetarian menus in a simple way, using wholemeal, organic and seasonal products. Also during the course they will learn about alternatives for coeliacs.

Consult the whole program by clicking here.

Given by: Rosario Calvo Tagle.

Date: 3rd, 26th and 30th November.

Time: from 18 to 21 hours.

Price: 40 ? / each workshop (course consisting of 3 workshops)

Greek Cooking Course

Greek cuisine is one of the most famous and healthy in the world, characterized by the combination of flavors, perfumes and colors. In this workshop, in addition to learning about the history and culinary culture of the country, students will discover how to prepare a wide selection of recipes that include the best known as the Musaka, to the lesser known as Koliva.

Click here to consult the entire program.

Instructor: María Zannia.

Date: 13th and 27th November.

Time: from 11 am to 2 pm.

Price: 40 euros / each workshop (course consisting of 2 workshops)

Raw food course. A therapy for the body, mind and senses

Raw food has been the basis of our diet since time immemorial. In this practical course students will learn in a simple and creative way how to combine, merge and prepare healthy raw food dishes and how to prepare their own personalized menu. During the course they will also be offered theoretical knowledge of some of the benefits of raw food and how it affects the body.

Imparted by: María Zannia.

Date: 13th and 27th November.

Time: from 11 am to 2 pm.

Price: 40 ? / each workshop (course consisting of 2 workshops)

Raw food course. A therapy for the body, mind and senses

Raw food has been the basis of our diet since time immemorial. In this practical course students will learn in a simple and creative way how to combine, merge and prepare healthy raw food dishes and how to prepare their own personalized menu. During the course they will also be offered theoretical knowledge of some of the benefits of raw food and how it affects the body.

Click here to see the full agenda.

Lecturer: Patricia Casas Checa.

Date: 18th and 25th November

Time: from 11 am to 2 pm.

Price: 35 ? / each workshop (course consisting of 2 workshops)

The Art of Fermentation Course

Food fermentation has been known since ancient times and consists of creating the conditions, through various processes, for the growth of healthy microorganisms in food. The course consists of a theoretical part where we will talk about fermentation and its benefits for the intestinal flora and another practical part where we will learn how to ferment from different processes.

Click here to consult the entire course.

Imparted by: Ana Aquilina de Azcárate.

Date: to be determined

Time: to be determined

Price: 50 ?.

Learn to Cook and Reuse Course

In this interesting and practical course you will learn different recipes to reuse ingredients and avoid having to throw food away. You will discover how to make the most of the products you buy, cook in a sustainable way and develop the creativity of reuse.

Click here to see the whole course.

Given by: Rosario Calvo Tagleto

Date: to be determined

Time: to be determined

Price: 40 ?.

Course What do we eat today?

What do we eat today? This is a question we have probably all asked ourselves many times. Throughout this course the students will be enriched with the gastronomic philosophy of traditional cuisine, offering rich, easy and healthy solutions. The recipes are inspired by the peoples of Spain, Italy, Greece, Turkey and Morocco with the aim of enriching the philosophy of traditional cuisine and remembering the benefits of a balanced and natural diet such as the Mediterranean

Check out the entire agenda by clicking here.

Imparted by: María Zannia

Date: 6 and 19 November.

Time: from 11 am to 2 pm.

Price: 30 ? /each workshop (course consisting of 2 workshops)

Workshop Simple and healthy menu for people without time

If you have little time to cook but you want to eat healthy in this theoretical and practical workshop will teach you the keys to do so. Students will get tips to help organize their weekly menus with a list of healthy foods that are essential to have in the refrigerator or on the shelf that will save you in times of need. They will also be taught practical and quick recipes that will make their day-to-day life more enjoyable.

Check out the whole agenda ‘clicking here.

Date: to be determined

Time: to be determined

Price: 45 ?.

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